Healthy, nutrient dense food is the cornerstone of good health.  Our ancestors knew this and there is a lot that can be learned from the nutritional heritage of our ancestors.   No one is a bigger advocate for educating and promoting these traditional diets than Sally Fallon-Morel of the Weston A. Price Foundation.  I hope you guys enjoy this video, it is essentially the entire presentation of the Nourishing Traditional Diets DVD that is available through their site (or Amazon here: Nourishing Traditional Diets DVD).  Anyway it’s just short of two hours long, so you might want to dedicate some time but it is well worth the sacrifice……

https://youtu.be/7ixsBn_lfXE