I couldn't decide whether to go with a Homestead Health segment on this one or Preserving the Harvest....elderberry syrup can literally go into either category! I extolled the virtues of the humble elderberry in my last post, so it shouldn't be a surprise to hear how beneficial it can be for your health. Elderberry syrup is a traditional preventative and cure for both colds and flu. The juice is naturally high in vitamins A, B, and C to stimulate and fortify your immune system. Many studies have shown elderberry syrup to be an effective deterent against all sorts of bacteria and viruses. But wait there's more...it tastes great to boot. We like to use the syrup on pancakes or waffles, mixed with soda water or kefir, and in smoothies. The kids really love the flavor so it's easy to integrate this powerful medicine into you daily dietary routine....especially with cold and flu season coming on!